Essay

Betty Pollock Course/150 March 14, 2010 Jeff Martin Healthful consume for Young Children growth and overall good health as an adult. overall development for your children. The key to these super foods argon that they are easy to prepare and childrengeneral love them. According to 1o Super question Foods for Kids written by Charlotte Lyons and Healthy Eats for Kids written by Meagan Frances vitamins are another important part in a childs overall growth and development. Potassium does everything from safekeeping the muscles, heart and digestive tract functioning properly it in any case helps to keep the body hydrated by drawing wet into the cells. Know that even children who drink plenty of water mess still get dehydrated without enough potassium. Foods rich in potassium are: tomatoes, greens, sweet potatoes and childrens favorite bananas. A child who is not getting enough potassium entrust have the signs of weakness, fatigue, muscle cramps, and digestive problems.

It is recommended children age one to 3 give need 3,000 mg of potassium children age octonary will need 3,800 mg of potassium and children age baseball club to thirteen will need 4,500 mg potassium on a daily basis. All these vitamin will not exactly help a child grow and develop it will also help children promote a good health as an adult. Francis, M. (2009). Healthy Eats for Kids. Natural Health, 39(8), 5. Retrieved from http://www,web.ebscohost.com Lyons, C. (2010, February Day). 10 Super Brain Foods for Kids. Parenting, p. 120 A Healthier manoeuvre Start {_USA Today_}, (2009). Retrieved from http://www.ebscohost.com If you want to get a panoptic essay, order it on our website: Orderessay

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.